Soybean is regarded as one of the most nutritious natural food on earth, with the most proteins, vitamins, and minerals. Soybean has more protein than the meat of the same amount. Against milk, it contains more calcium. It also has more vitamins B2, B6, and B1 that eggs. There is no other food in nature that can give up as many proteins.
No other food comes close. It also has the least amount of unsaturated fat, which aids in the reduction of cholesterol levels. The only thing it has in a small quantity is vitamin A. It has more iron than what you could ever get from meat, enough to fuel your daily needs. To maximize your iron absorption from it, you also need to eat fresh fruits in the day. It has plenty of minerals like phosphorus, magnesium, calcium, and potassium. It has no sodium, which in large quantities is harmful to your health, and has been associated with heart related diseases. Its fiber content is high, which is good for you.
If your health gets to a certain level, you will be asked to east more soybean. It comes in handy when dealing with the effects of menopause. The Isoflavones present in it will act like estrogen on your system. This helps reduce the effects that come with menopause. It is thus a good solution. Having soybean in your diet helps keep a hormonal balance. You can also use it to keep a regular menstrual cycle when the years of menopause approach.
You can use it for managing high cholesterol levels. It contains phytosterols, and no cholesterol, which are vegetable in nature. This substance shall prevent the absorption of cholesterol found in foods, thereby reducing its amount in your blood.
IT is also great at keeping you from getting cancer. IT contains two main anticarcinogens. When you eat soybean daily, you will have less risk of contracting breast, colon, rectal, stomach, prostate or lung cancer.
It helps prevent kidney failure. Animal protein is usually responsible for interfering with kidney functioning, not soybean protein.
Soybean will also minimize the occurrence of osteoporosis, which is the loss of calcium through urine. Animal proteins are responsible for such.
It will keep your chances of getting a heart attack to a bare minimum. The phytoestrogens in soybean are what will prevent the arteries from hardening, and also to reduce the chances of blood clotting in these arteries. This smooth flow is also necessary to prevent there being a stroke.
Soybean can also produce soy milk, sot flour, as well as soy cheese. You only need to find dome non-GMO soybean to stay safe.